Now healthful idea that eating less and less sleep, multi-row, hyperactivity are four tips for human health, which it refers to multi-row excretion, and sweating is one of them, then sweating What are the benefits? The main benefit is the elimination of simple terms sweaty body heat, toxins, but also of healthy sweat sweat sweat and unhealthy, and one can not sweat too much, otherwise easily lead to dehydration. People are warm-blooded animals, at about 37 ℃ temperature conditions, a variety of activities to normal life. The skin all over the body about 200 million to 5 million sweat glands, the body's "natural air conditioner." When the temperature rises to 33 ℃, the sweat glands of the "air conditioner" started, secrete sweat. When the temperature is higher than 33 ℃, increased sweating. According to measurements, per milliliter of sweat can be taken away 580 calories. Thus, the body heat (by heat or radiation) to be in equilibrium with the heat and keep the temperature constant. Otherwise, if the temperature is higher than the temperature over 33 ℃ or 37 ℃ no sweat glands, accumulation of body heat will gradually increase, prompting the body temperature rises. When the temperature rises to above 40 ℃, important in vivo biocatalyst - enzyme activity would be destroyed. Also, an inorganic salt, the body can not digest and absorb its energy from it.